How to be fit in just 30 days?

 Become slim,smart and healthy in just 30 days

It is not easy to become slim,smart and healthy in just one month but it is also not impossible.It just need an strong ambition and will-power to acheive your fitness goal in one month.The main thing which you need to become slim,smart and healthy is maintain a good diet and exercise regularly.Here are some Exercises and a very good and diet plan for all of yours:

Exercises:-

1.Run 20 to 30 minutes every day.

2.Do cycling or Swimming for just 15minutes everyday.

3.Do three-four sets of body weight exercise.

What are body weight exercises?

 Body weight exercises are strenght training exercises that use the individuals own weight to provide resistance against gravity.Like

1.Squats

2.Pushups

3.Lunges

4.Burpee

5.Russian Twist

Squats:-

A squat is a strenght exercise in which the person lower the hips from a standing position and then stands back up.It helps the person to lose their belly fat and hip fat and it is also strong your knees and legs.It develops a stamina in your body.

Push-ups:-

A push-up is a very common exercise starts from the prone position.By raising and lowering the body using the arms.It helps us to remove your belly fat,shoulder fat and increases the size of your chest.There are many types of push-ups for the specific body part.

Traditional Pushups: This exercise is used for increasing the size of chest.

Diamond Pushups: This exercise is used for Tri-ceps.

Clap Pushups: This exercise is used for enhancing core stability

.

Superman Pushups: This exercise is used for making Abs,wings and shoulders.

  Lunges:-

          A lunge can refer to any position of the human body where one leg is positioned forward with the knee bent and foot flat on the ground while the other leg is positioned behind.             

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Full details about Human digestive systems and disorders of human digestive system

                  Human Digestive Systems

The human body is made of several organ systems that work together as one unit.
Digestive system
Disorders of digestive system

Digestive System:-

                                           Our body needs energy and food to move,grow and to stay alive.Our body cells cannot use the food in the form it is eaten by us.Our body changes it into simpler form.The process of changing the food into simpler form is called digestion.The parts of body that takes part in the process of digestion form the digestive system.

Where and how digestion occurs?                         

The process of digestion occurs in a long tube called alimentary canal.It starts from the mouth and ends at the anus. 

   Mouth:- 

The process of digestion starts from our mouth.Our teeth break the food into small pieces by cutting and grinding.The toungue mixes food with saliva which is secreted by salivary glands.Saliva starts the digestion of carbohydrates.After some time, the food in the mouth becomes soft and moist.The tongue pushes this food to the back of our mouth.

Oesophagus:-

The chewed food is then pushed from the mouth into the oesophagus.The oesophagus is a large tube that carries food from the mouth to the stomach.
          The oesophagus use wave like muscular movements to push the food to the stomach.These wave like movements are called peristaltic movements and process is called peristalsis.

Stomach:- 
                   Our stomach is a larged  j-shaped muscular bag. It mixes the food with digestive juice.The digestive juice begins the digestion of proteins.The food spends about four hours in the stomach.The digestive juice in the stomach also contain an acid.The acid kills the germs present in our food.It also helps in the digestion of proteins.

    Small Intestine:-

                               As food leaves our stomach,it is passed on to the small intestine which is a long,thin tube coiled inside our abdomen.Final digestion of carbohydrates,fats and proteins occurs in the small intestine.Three organs helps in the digestion of food here.These are the liver,pancreas and wall of the small intestine.The pancreas and intestinal wall of the small intestine.The liver provides bile salts to make fats easier to absorb.The pancreas and intestinal walls secrete juices to digest the remaining food.The absorption of the digested food also occurs in the last part of the small intestine.The inner surface of small intestine has many finger-like structures called villi.The digested food passes into the blood through the walls of the villi.The blood carries food particles to all parts of the body. 

Large Intestine:-

                                The undigested part of the food passes into the large intestine.Here the undigested food has a large amount of water.The main job of large intestine is to absorb extra water.The undigested food becomes solid and is called faeces.The faeces is stored in the last part of the large intestine called the rectum,We pass the faeces out  of our body through the anus.

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How to make our immune system healthy to fight against corona virus?

Immune System:-

                                                      The organs and processes of body that provide resistance to infection and toxins.Organs include the thymus,bone marrow,and lymph nodes.

                                                      The bodily system that protects the body from foreign substances,cells and tissues by producing the immune response and that includes especially the thymus,spleen,lymph nodes,special deposits of lymphoid tissue,macrophages,lymphocytes including the B cells and T cells and antiBodies.

    

 Healthy ways to boost your immune system are as follow:

Don't Smoke

Add Fruits and vegetables in your diet

Exercise Regularly

Maintain a healthy Weight

Quit Alcohol

Go early to bed and early to rise

Try to minimize your Sleep

Top Fruits and vegetables to boost your Immune system:

Citrus Fruits:Most people turns to vitaminC after they have caught a cold

Red bell peppers.if you think citrus fruits have the most vitaminC of any fruit and vegetable think again

Broccoli

Garlic

Ginger

Spanich

Yogurt

Almonds

Signs of weak Immune systems:

Autoimmune disorder

Inflamation of internal organs

Blood disorders

Abnormalities

Anemia

Digestive issues

Growth and developmental delays in infants and childrens

How to make our Immune system to fight against corona or cancer like diseases:

Until a vaccine is availible,our immune system will need to adapt unaided to corona virus.

The immune system is the body's multi-level defence network against potentially harmful bacteria,viruses and other organisms.

A healthy life style's helps us to fight against this virus.

The corona virus pandemic has turned the world's attention to the immune system,the body's defence force against disease-causing bacteria,viruses and other organisms that we touch,ingest and inhale everyday.

Is exercise help to boost our immune system?

The answer is yes,exercise helps us to boost our immune system such as Physical activity may help flush bacteria out of the lungs and airways.This may reduce your chance of getting a cold,flu, or other illness.Exercise causes change in our anti-bodies and white blood cells.White blood cells are the body immune system which helps us to fight against the diseases.

Foods that fight against infections:

Garlic

Yogurt

Ginger

Mushroom

Sweat Potato

In how many things our Immune system consists:

The immune system is made up of special organs,cells and chemicals that fight against infections.The main part of immune system are White Blood Cells,Anti bodies,the complement system,the lymphatic system,the spleen,the thymus, and the bone marrow.

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What is Corona virus ,its preventions and symptoms

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus.

Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment.  Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.

The best way to prevent and slow down transmission is be well informed about the COVID-19 virus, the disease it causes and how it spreads. Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face.

The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow).

At this time, there are no specific vaccines or treatments for COVID-19. However, there are many ongoing clinical trials evaluating potential treatments. WHO will continue to provide updated information as soon as clinical findings become available.

Prevention:-

                                                         To prevent infection and to slow transmission of COVID-19, do the following:

Wash your hands regularly with soap and water, or clean them with alcohol-based hand rub.

Maintain at least 1 metre distance between you and people coughing or sneezing.

Avoid touching your face.

Cover your mouth and nose when coughing or sneezing.

Stay home if you feel unwell.

Refrain from smoking and other activities that weaken the lungs.

Practice physical distancing by avoiding unnecessary travel and staying away from large groups of people.

Symptoms:-

                                                 The COVID-19 virus affects different people in different ways.  COVID-19 is a respiratory disease and most infected people will develop mild to moderate symptoms and recover without requiring special treatment.  People who have underlying medical conditions and those over 60 years old have a higher risk of developing severe disease and death.

Common symptoms include:

• fever
• tiredness
• dry cough.

Other symptoms include:

• shortness of breath
• aches and pains
• sore throat
• and very few people will report diarrhoea, nausea or a runny nose.

People with mild symptoms who are otherwise healthy should self-isolate and contact their medical provider or a COVID-19 information line for advice on testing and referral.

People with fever, cough or difficulty breathing should call their doctor and seek medical attention

      Medicines for CoronaVirus:-

To date, there are no specific vaccines or medicines for COVID-19.

Treatments are under investigation, and will be tested through clinical trials.

Self care

If you feel sick you should rest, drink plenty of fluid, and eat nutritious food. Stay in a separate room from other family members, and use a dedicated bathroom if possible. Clean and disinfect frequently touched surfaces.

Everyone should keep a healthy lifestyle at home. Maintain a healthy diet, sleep, stay active, and make social contact with loved ones through the phone or internet. Children need extra love and attention from adults during difficult times. Keep to regular routines and schedules as much as possible.

It is normal to feel sad, stressed, or confused during a crisis. Talking to people you trust, such as friends and family, can help. If you feel overwhelmed, talk to a health worker or counsellor.

Vaccination of Corona Virus:-

At 70 least potential novel coronavirus vaccines are being developed by research teams across the globe, including in the U.S., U.K. and China, according to the latest report this month from the World Health Organization (WHO).

Several pharmaceutical companies and biotechnology firms have joined the race to find a vaccine for the COVID-19 virus, which has infected over 2.4 million people across at least 185 countries and regions, as of Tuesday, according to the latest figures from Johns Hopkins University.

The director of the U.S. National Institute of Allergy and Infectious Diseases (NIAID), Dr. Anthony Fauci, who is also a member of the White House COVID-19 task force, stated: "It will take at least a year to a year in a half to have a vaccine we can use."

Here we look at some of the main potential COVID-19 vaccine developments currently in the pipeline.

       Map  Of  CoronaVirus:-

Coronavirus (COVID-19)

Worldwide

Confirmed

2,499,723

Recovered

659,589

Deaths

171,718

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