How to make our immune system healthy to fight against corona virus?

Immune System:-

                                                      The organs and processes of body that provide resistance to infection and toxins.Organs include the thymus,bone marrow,and lymph nodes.

                                                      The bodily system that protects the body from foreign substances,cells and tissues by producing the immune response and that includes especially the thymus,spleen,lymph nodes,special deposits of lymphoid tissue,macrophages,lymphocytes including the B cells and T cells and antiBodies.

    

 Healthy ways to boost your immune system are as follow:

Don't Smoke

Add Fruits and vegetables in your diet

Exercise Regularly

Maintain a healthy Weight

Quit Alcohol

Go early to bed and early to rise

Try to minimize your Sleep

Top Fruits and vegetables to boost your Immune system:

Citrus Fruits:Most people turns to vitaminC after they have caught a cold

Red bell peppers.if you think citrus fruits have the most vitaminC of any fruit and vegetable think again

Broccoli

Garlic

Ginger

Spanich

Yogurt

Almonds

Signs of weak Immune systems:

Autoimmune disorder

Inflamation of internal organs

Blood disorders

Abnormalities

Anemia

Digestive issues

Growth and developmental delays in infants and childrens

How to make our Immune system to fight against corona or cancer like diseases:

Until a vaccine is availible,our immune system will need to adapt unaided to corona virus.

The immune system is the body's multi-level defence network against potentially harmful bacteria,viruses and other organisms.

A healthy life style's helps us to fight against this virus.

The corona virus pandemic has turned the world's attention to the immune system,the body's defence force against disease-causing bacteria,viruses and other organisms that we touch,ingest and inhale everyday.

Is exercise help to boost our immune system?

The answer is yes,exercise helps us to boost our immune system such as Physical activity may help flush bacteria out of the lungs and airways.This may reduce your chance of getting a cold,flu, or other illness.Exercise causes change in our anti-bodies and white blood cells.White blood cells are the body immune system which helps us to fight against the diseases.

Foods that fight against infections:

Garlic

Yogurt

Ginger

Mushroom

Sweat Potato

In how many things our Immune system consists:

The immune system is made up of special organs,cells and chemicals that fight against infections.The main part of immune system are White Blood Cells,Anti bodies,the complement system,the lymphatic system,the spleen,the thymus, and the bone marrow.