How to be fit in just 30 days?

 Become slim,smart and healthy in just 30 days

It is not easy to become slim,smart and healthy in just one month but it is also not impossible.It just need an strong ambition and will-power to acheive your fitness goal in one month.The main thing which you need to become slim,smart and healthy is maintain a good diet and exercise regularly.Here are some Exercises and a very good and diet plan for all of yours:

Exercises:-

1.Run 20 to 30 minutes every day.

2.Do cycling or Swimming for just 15minutes everyday.

3.Do three-four sets of body weight exercise.

What are body weight exercises?

 Body weight exercises are strenght training exercises that use the individuals own weight to provide resistance against gravity.Like

1.Squats

2.Pushups

3.Lunges

4.Burpee

5.Russian Twist

Squats:-

A squat is a strenght exercise in which the person lower the hips from a standing position and then stands back up.It helps the person to lose their belly fat and hip fat and it is also strong your knees and legs.It develops a stamina in your body.

Push-ups:-

A push-up is a very common exercise starts from the prone position.By raising and lowering the body using the arms.It helps us to remove your belly fat,shoulder fat and increases the size of your chest.There are many types of push-ups for the specific body part.

Traditional Pushups: This exercise is used for increasing the size of chest.

Diamond Pushups: This exercise is used for Tri-ceps.

Clap Pushups: This exercise is used for enhancing core stability

.

Superman Pushups: This exercise is used for making Abs,wings and shoulders.

  Lunges:-

          A lunge can refer to any position of the human body where one leg is positioned forward with the knee bent and foot flat on the ground while the other leg is positioned behind.             

 Burpee:-  

The burpee is a full body exercise used in strenght training  and as an aerobic exercise.The basic movement is performed in four steps and known as four count burpee.

Russian Twist:-

The russian twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on a abdominal,

Diet Plan For one month:-                                 Lose 10 pounds in a month:-  

1.Add fibre to your diet

2.Eat a high protein break fast

3.Get enough sleep every night

4.Eat more slowly

5.Choose better beverages

6.Drink green-tea 

7.Count your calories  

8.Don't take any-kind of stress

9.Eat and drink sugar free things

10.Don't eat fast foods

11.Eat vegetables

Healthy foods to gain weight fast in a month:-

1.Potatoes

2.Rice

3.Milk

4.Protein shake

5.Eggs

6.Yogurt

7.Beans

8.Meat

9.Nuts

10.Butter

11.Fish

Trick:-

If you really want to lose or gain your weight and wanted to make your body look good then Quit smoking,Don't use Alcohol,Don't take any kind of drugs,Don't use any kind of supplements only home-made things and stop masturbating it will effects your diet plan and sperms count also.