Inside The Chicken Eggs.

Benefits of Chicken Eggs:-

Eggs are a very good source of in-expensive,high quality protein.More than half the protein of an egg is found in the egg while ,which also includes vitaminB2 and lower amounts of fat than the yolk.Eggs are rich sources of selenium,VitaminD,B6,B12 and minerals such as Zinc,Iron and copper.

White Eggs VS Brown Eggs:-

Actually,the difference is all about the chicken.Brown eggs are more expensive than white eggs because of the difference in the hens that lay them.White eggs are laid by chickens with white feathers and white ear lobes,while beown eggs are laid by red-feathered chickens with red-earlobes.

Egg white and Yolk:-

Yolk and Egg white are the two liquids that are seen inside the shell.The egg white is a clear liquid that surrounds the yolk.The presence of Calcium,Phosphorus,iron,zinc,thiamin,B6,B12 and panthothenic acid is more in yolk then in egg white.

Dishes which are made by Eggs:-

1. Chicken and Egg hash
2. Chicken Scramble
3. Chicken and Egg Stir Fry.etc